Finally—meals your kids will actually eat, without the gluten or dairy.

As a mom navigating food sensitivities, picky eaters, and endless exhaustion, I know how overwhelming it can feel to plan meals that everyone can enjoy. That’s why I created this guide—to give you a full week of family-friendly GF/DF meals, complete with easy recipes, time-saving tips, and a done-for-you shopping list.

Whether you're brand new to this lifestyle or just burnt out from trying to do it all alone, this guide is your helping hand.
Inside, you'll find:

• A 7-day gluten-free + dairy-free meal plan

• Kid-approved recipes with simple, wholesome ingredients

• Grocery lists organized for stress-free shopping

• Low-prep, high-nourishment meals

• Tips on how I use AI to plan meals faster and smarter

• A printable meal planner & grocery list to keep you organized

This is more than a meal plan—it’s peace of mind, one meal at a time.